Adapted from Cooking Light
Ingredients
1 tsp butter
1 cup orzo, 6 oz.
1 1/4 cup fat free, less sodium chicken broth
1 cup water
1 oz. grated parmesan cheese
1 tsp Italian seasoning
Salt & pepper
Directions
1. Heat butter in a medium saucepan over medium heat.
2. Add orzo, and cook 3 minutes, stirring constantly.
3. Stir in broth and water; bring to a boil.
4. Reduce heat, and simmer until liquid is absorbed and orzo is done (about 15 minutes).
5. Remove from heat; stir in cheese, seasoning, salt, and pepper. Serve immediately.
The Facts
4 servings
Calories 182.7
Total Fat 2.6 g
Fiber 2.0 g
WW Point 4
1 tsp butter
1 cup orzo, 6 oz.
1 1/4 cup fat free, less sodium chicken broth
1 cup water
1 oz. grated parmesan cheese
1 tsp Italian seasoning
Salt & pepper
Directions
1. Heat butter in a medium saucepan over medium heat.
2. Add orzo, and cook 3 minutes, stirring constantly.
3. Stir in broth and water; bring to a boil.
4. Reduce heat, and simmer until liquid is absorbed and orzo is done (about 15 minutes).
5. Remove from heat; stir in cheese, seasoning, salt, and pepper. Serve immediately.
The Facts
4 servings
Calories 182.7
Total Fat 2.6 g
Fiber 2.0 g
WW Point 4
mmm looks really good. Love the blog! :)
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