Saturday, January 23, 2010

Chili Turkey Burgers

This is another great turkey burger recipe. When cooked right, turkey burgers are juicy and just as satisfying as beef burgers. The chipotle peppers added a delcious smoky flavor to this recipe. Instead of using whole dried peppers, I used canned chipotle peppers in adobo sauce. I had some pureed in my freezer that worked perfectly. My husband and I had these on wheat buns with all the fixings.

Adapted from Proceed with Caution

Ingredients
1.5 lbs lean ground turkey
1/3 cup reduced fat shredded cheddar
2 tbl pureed chipotle peppers in adobo sauce
2 tbl chopped onion
1 tsp chili powder
1/3 tsp salt
1 tsp coriander
Pinch black pepper
Pinch cayenne pepper
2 tbl egg substitute
2 tbl chopped cilantro

Directions
1. Combine all ingredients in a bowl. Mix thoroughly by hand.

2. Form mixture into 6 equal sized patties.

3. Grill for approximately 7 minutes on each side, or until cooked through.

The Facts
6 servings
Calories 178.7
Total Fat 9.5 g
Fiber 0.5 g
WW Points 4

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