This is another great turkey burger recipe. When cooked right, turkey burgers are juicy and just as satisfying as beef burgers. The chipotle peppers added a delcious smoky flavor to this recipe. Instead of using whole dried peppers, I used canned chipotle peppers in adobo sauce. I had some pureed in my freezer that worked perfectly. My husband and I had these on wheat buns with all the fixings.
Adapted from Proceed with Caution
Ingredients
1.5 lbs lean ground turkey
1/3 cup reduced fat shredded cheddar
2 tbl pureed chipotle peppers in adobo sauce
2 tbl chopped onion
1 tsp chili powder
1/3 tsp salt
1 tsp coriander
Pinch black pepper
Pinch cayenne pepper
2 tbl egg substitute
2 tbl chopped cilantro
Directions
1. Combine all ingredients in a bowl. Mix thoroughly by hand.
2. Form mixture into 6 equal sized patties.
3. Grill for approximately 7 minutes on each side, or until cooked through.
The Facts
6 servings
Calories 178.7
Total Fat 9.5 g
Fiber 0.5 g
WW Points 4
Saturday, January 23, 2010
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