With the slightly cooler weather this past weekend and no big Saturday plans, Bryan wanted to grill something for dinner. I had bookmarked a few turkey burger recipes to try so I took a look at them. This one looked perfect since it called for some cilantro and I happened to have some that needed to be used. I added a clove of garlic and half an onion to the patties for some extra flavor. I all increased the meat and portioned the servings slightly larger than the originals.I made the patties and Bryan took care of the grilling. They came out perfectly cooked and were quite tender. We ate them on whole wheat buns with veggies on top. I made some grilled brussels sprouts and baked sweet potato fries to complete the delicious meal!
Adapted from Cooking Light
Ingredients
1/4 cup dry breadcrumbs
1/4 cup minced fresh cilantro
1/4 cup Parmesan cheese
1 garlic clove
1/2 onion
1/4 t salt
1/4 t black pepper
1.5 lbs ground turkey (93% lean)
Directions
1. Combine all ingredients in a large bowl. Mix well.
2. Divide turkey mixture into 5 equal portions, shaping each into a 1/3-inch-thick patty.
3. Heat up the grill. Add turkey patties, and cook 5 minutes on each side or until done.
The Facts
5 Servings
Calories 235.3
Total Fat 11.1 g
Fiber 0.7 g
WW Points 5
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