Showing posts with label Seafood. Show all posts
Showing posts with label Seafood. Show all posts

Tuesday, August 31, 2010

Spicy Tuna Kobachi

Without a doubt, pretty much anytime we eat sushi out we’ll start with a spicy tuna kobachi. It’s SO GOOD! I had heard that a local produce and meat market sold frozen sushi grade tuna so I went and checked it out. Seriously, it was $6.99 a pound. You can’t beat that! The filets came in individually vacuum sealed pouches of about 4 oz. each. I thawed them the day I made this so they would be fresh.

This recipe was absolutely delicious! I’m so happy with how it came out. A small warning though – if you’re not a fan of some spice, you might want to reduce the amount of Sriracha you use. One teaspoon gave it a good amount of kick.

Adapted from Gina’s WW Recipes

Ingredients
13 oz. sushi grade ahi tuna, finely chopped (or however much you have)
2 tsp pure sesame oil
1 tsp rice wine
2 tsp fresh lime juice
2 tsp soy sauce
1 tsp Sriracha hot sauce (to taste)
2 tbsp scallions, minced
1/2 ripe, firm hass avocado, diced
1/2 tsp sesame seeds

Directions
1. Mix diced sushi and avocado in a medium bowl.

2. Combine sesame oil, rice wine, lime juice, soy sauce and sriracha sauce. Pour over diced tuna and mix to coat all pieces.

3. Top with scallions and sesame seeds. Serve immediately.

The Facts
4 Servings

Friday, August 27, 2010

Avocado Baked Mahi

So I heard there might be some interest in a fish recipe on the blog. Both Bryan and I enjoy fish but we never really cook it at home. I’m not sure why… Mahi was on sale at the grocery store this week so I decided this was good time to attempt cooking fish at home. I found a recipe that looked pretty good with a creamy avocado sauce. My problem with fish is I’m not quite sure how to tell when it’s done. I pulled these out after 13 minutes and they definitely needed more time. We stuck them back in for another 5 minutes or so. I enjoyed the final product and really liked the avocado sauce on top.

Adapted from Cara’s Cravings

Ingredients
1/2 of an avocado, pureed
1 tbsp plain nonfat Greek yogurt (14gm)
1 tbsp minced scallion, green part only
1 garlic clove, minced
1/2 tsp Worcestershire sauce
1/2 tsp ground ginger
dash of salt
2 Mahi Mahi filets, 6 oz. each
coarsely ground black pepper

Directions
1. Whisk together the avocado, yogurt, scallion, garlic, Worcestershire, ginger, and salt.

2. Preheat oven to 350F. Spray an oven-safe skillet or baking dish with nonstick cooking spray. Place the fish in the pan and sprinkle with salt. Spread 1-2 tbsp of the avocado mixture on top of each and bake for about 15-20 minutes or until fish flakes easily with a fork.

3. Warm the remaining avocado mixture gently in the microwave (low heat for about 30 seconds; you can thin with a little water if you like). When ready to serve the fish, drizzle with warm avocado sauce and sprinkle with black pepper.

The Facts
2 Servings

Tuesday, July 20, 2010

Linguini with White Clam Sauce

Have you ever ordered steamed clams (or mussels) at a restaurant with that delicious wine/garlic/etc. broth? You know, the kind you can dip endless amount of bread in and savor every bite? Yes, yum? That’s what I was going for with this dish; of course with some linguini so it was an actual dinner and not an appetizer. I must say, this came out quite tasty!

They had fresh clams at Costco this weekend, so on a whim we grabbed a bag for dinner this week. I browsed google for some recipes and found a good one to serve as my base. I did however make quite a few changes as the original only called for twelve clams (yes, TWELVE). Well, I had four pounds, and although I didn’t actually count, there were significantly more than twelve little clams. There’s really no rhyme or reason to the amount of everything I used, but it worked well for the dish. A work of caution on the red pepper flakes – it was rather spicy so I’d recommend using only half a teaspoon. I also added some clam juice just to make sure there was plenty of broth for some good bread dipping.

This recipe is definitely a keeper. Everything came together rather quickly, at least once the clams were scrubbed (that takes me forever!). This is a great dish to serve for company, everyone will enjoy it!

Adapted from Healthy. Delicious.

Ingredients
1 box – 13.25 oz whole wheat linguini
2 Tbsp olive oil
1 small onion, minced
6-8 cloves garlic, sliced
1 tsp dried hot red pepper flakes
1 tsp dried oregano
1 cup white wine
1 cup clam juice
4 lbs littleneck clams, scrubbed well
2 Tbsp butter, cut into small pieces
1/3 cup chopped fresh parsley
salt and pepper to taste

Directions
1. Prepare the linguini according to the directions on the package.

2. While that cooks, heat the oil in a large skillet over medium-high heat. Make sure your skillet is actually large enough to hold all your clams! Add the onion and sauté until it begins to soften. Add the garlic, red pepper, and oregano and cook for 1 minute, taking care not to burn the garlic.
3. Stir in the wine and clam juice. Cook for a few minutes to allow the flavors to come together. Add the clams, cover, and steam for about 7-10 minutes or until all the clams open. Remove from heat and stir in the butter and parsley; season to taste with salt and pepper.

4. Drain the pasta and return to the pot. Add the half a cup of clam sauce to the pasta and toss to coat.

5. Serve pasta, topped with clams and additional sauce, and some crusty bread for dipping if desired.

The Facts
6 Servings

Tuesday, July 13, 2010

Pan-Seared Scallops with Bacon and Spinach

Yum! This dish was absolutely delicious! Once the bacon hit the pan, the kitchen was immediately filled with an amazing aroma. Both Bryan and I couldn’t wait for dinner to be served. I bought fresh scallops from the seafood road show at Costco as well as spinach in bulk. Twelve ounces looked like a TON of spinach, but it cooked down a lot. I prepped all the ingredients before hand to allow for quicker cooking. Make sure you wait for the skillet to cool slightly before adding the garlic and onions to avoid burning. Overall, this was a great meal that I’m sure I’ll make again. I enjoyed cooking with some other seafood besides shrimp.

Adapted from Cooking Light

Ingredients
2 center-cut bacon slices
1 1/2 lbs sea scallops
1/4 tsp plus 1/8 tsp kosher salt, divided
1/4 tsp freshly ground black pepper, divided
1 cup chopped onion
6 garlic cloves, sliced
12 oz. fresh baby spinach

Directions
1. Cook bacon in a large skillet over medium-high heat until crisp. Remove bacon from pan, reserving drippings in pan; coarsely chop and set bacon aside.

2. Increase heat to high. Pat scallops dry with paper towels. Sprinkle scallops evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add scallops to drippings in pan; cook 2 1/2 minutes on each side or until done. Transfer to a plate; keep warm.

3. Reduce heat to medium-high. Add onion and garlic to pan; sauté 3 minutes, stirring frequently. Add half of spinach; cook 1 minute, stirring frequently. Add remaining half of spinach; cook 2 minutes or just until wilted, stirring frequently. Remove from heat; stir in remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper.

4. Divide spinach mixture among 4 plates; top each serving evenly with crumbled bacon and scallops. Serve immediately.

The Facts
4 Servings